Fish sauce is an essential ingredient in Thai kitchens because it provides a savory, umami flavor and a distinctive aroma. However, different brands of fish sauce have different tastes and recipes. Some authentic fish sauces do not contain sugar, while others add sugar to balance the flavor and make it smoother. Traditional fish sauces without sugar have a distinct salty taste and a natural umami flavor from the fermentation process. Choosing a fish sauce depends on personal preference and the type of dish it will be used in. Today, we’ll explore why some brands of fish sauce add sugar, the pros and cons of different types of fish sauce, and recommend an option for those looking for authentic fish sauce without sugar for a healthier choice, while still maintaining the same delicious and balanced taste.
Some reasons why certain fish sauces contain sugar:
- Some brands add sugar to make the salty taste smoother and more balanced.
- Some consumers prefer a less salty flavor, so they choose fish sauces with sugar as an ingredient, which has made this type of fish sauce more popular.
- Sugar helps enhance the flavor profile of the fish sauce, making it easier to pair with a variety of dishes, especially those that require multiple flavors, such as tom yum soup or spicy salads that need a balance of sour, salty, and sweet. However, there are also consumers who limit or avoid sugar altogether, so it’s important to check nutritional information before making a purchase.
Therefore, when choosing a fish sauce, it’s important to consider taste, ingredients, and its suitability for different types of dishes, as well as personal preferences. For those seeking authentic fish sauce made with a natural fermentation process and no preservatives or additives, we recommend Squid Brand Fish Sauce, which offers both an authentic sugar-free formula and a version with a smooth salty taste (with sugar added), among other options to suit your cooking needs.
Squid Brand is a Thai fish sauce brand that has been trusted in Thai kitchens for over 80 years. Each bottle is made from carefully selected fish and is naturally fermented 100%. It’s gluten-free, making it suitable for those with gluten allergies. It contains no preservatives, MSG, artificial colors, or fragrances, and the sugar-free formula uses natural sweetness from monk fruit. This makes it a great option for those who want authentic fish sauce without unnecessary additives, ensuring it’s free of chemicals and unnecessary flavor enhancers.