For Thai people, one essential ingredient in seasoning food is ‘fish sauce’ because it helps enhance the aroma and flavor, making the dish more delicious and balanced. However, for those who are controlling their diet and aiming for a healthier lifestyle, while still wanting to enjoy tasty food, choosing a healthy seasoning that won’t contribute to weight gain or bloating is important. So, how should you choose? Today, we will introduce Squid Brand fish sauce, an authentic fish sauce made through natural fermentation, with various formulas suitable for health-conscious individuals.
Health enthusiasts should carefully choose the right ‘fish sauce’ to complement their healthy dishes. Since fish sauce plays a crucial role in seasoning and affects the amount of sodium the body consumes, choosing a healthy fish sauce should be based on the following qualities.
- Choose fish sauce that is MSG-free to reduce the risk of allergies and health issues, as fish sauce with MSG tends to have higher sodium levels than MSG-free varieties.
- Choose low-sodium fish sauce or fish sauce with 20-40% reduced sodium to help lower the risk of excessive salt consumption, such as high blood pressure.
- Choose fish sauce without preservatives or added chemicals to avoid substances that may accumulate in the body.
- Choose fish sauce made from 100% natural ingredients and natural salt, with no added additives.
- Choose fish sauce with certified standards, such as FDA approval or GMP certification.
Squid Brand Fish Sauce for Healthy Dishes
Squid Brand Authentic Fish Sauce is a popular choice in Thai kitchens for health-conscious individuals who want to cook with quality ingredients. It is a fish sauce brand that is MSG-free, free from preservatives, and has a natural sweetness from loh hang kui sugar, as well as a balanced, rich aroma from 100% anchovies. Squid Brand Authentic Fish Sauce is ideal for healthy dishes, and here are some recommended options:
- Premium Authentic Fish Sauce with Himalayan Salt
Premium authentic fish sauce made from 100% natural anchovies, blended with Himalayan salt, which is a pure salt containing over 84 minerals. It is the perfect choice for health-conscious individuals, offering a naturally salty flavor.
- Premium Authentic Fish Sauce for Adults
Premium authentic fish sauce made from 100% natural anchovies, with 20% reduced sodium. The formula is developed to maintain the original delicious flavor while lowering sodium levels. It contains no sugar (using natural sweetness from loh hang kui). This fish sauce is perfect for health-conscious individuals who want to reduce sodium intake in their meals.
3. Vegan Fish Sauce / Vegetarian Fish Sauce
This fish sauce is designed for those who do not consume animal products, including vegans, vegetarians, and those following a vegetarian diet. It is made from kombu seaweed from Korea and organic shiitake mushrooms. This plant-based fish sauce retains the delicious flavor of authentic fish sauce, making it an ideal choice for health-conscious individuals, especially vegans.
The three fish sauce formulas from Squid Brand are perfect for clean eating. These three recommended formulas are free from MSG, low in sodium, gluten-free, and contain no preservatives, colors, or artificial flavors. They are made from 100% natural anchovies. For the vegan formula, high-quality ingredients are selected to maintain the flavor and delicious aroma equivalent to authentic fish sauce. Squid Brand fish sauces are an excellent choice for high-quality fish sauce that will make your healthy dishes even more delicious and beneficial for your body!