As the New Year begins, many people set fresh goals to take better care of their health. The phrase “New Year, New Me” becomes especially popular during the first month of the year. One small but impactful habit that more people are adjusting is choosing healthier seasonings—especially low-sodium fish sauce, which is quickly becoming a must-have in health-conscious kitchens. It helps reduce sodium intake without compromising flavor, while still delivering the rich, well-balanced taste people love.
One of the key health trends welcoming the New Year is reducing sodium or cutting back on salty foods. Many Thais still have a “salty food habit,” whether it’s adding extra seasonings like fish sauce, soy sauce, or MSG, or frequently consuming processed foods such as instant noodles, sausages, and snacks. These habits can easily lead to excessive sodium intake, increasing the risk of serious health issues such as high blood pressure and chronic kidney disease.
Why Health-Conscious Consumers Choose Low-Sodium Fish Sauce
Improving eating habits for better health starts with choosing the right ingredients. Low-sodium fish sauce has become an essential kitchen item for health lovers for several key reasons:
1. Lower Sodium, Same Great Taste
Low-sodium fish sauce is specially developed to contain less sodium than regular fish sauce, helping reduce health risks such as hypertension and kidney problems. Despite the reduced salt content, it still delivers the authentic, well-rounded flavor of traditional fish sauce—allowing you to cut back on salt without sacrificing taste.
2. Perfectly Aligned with New Year Health Trends
A simple change, such as switching to the fish sauce you use every day, can be an easy first step toward healthier living in the New Year. It doesn’t require extreme dieting or strict rules, yet it helps reduce sodium intake in every meal.
3. Helps Reduce the Habit of Over-Seasoning
Many people are used to adding extra fish sauce, sauces, or MSG to their food, leading to unnecessary sodium consumption. Low-sodium fish sauce helps reduce sodium right from the cooking stage and before meals begin.
The World Health Organization (WHO) recommends consuming no more than 2,000 milligrams of sodium per day, equivalent to about one teaspoon of salt (5 grams). In reality, we already get plenty of sodium from everyday foods. Choosing low-sodium fish sauce is one of the easiest ways to cut back on salt starting in the kitchen
5 Recommended Dishes Using Authentic Fish Sauce with No Added Sugar
Tom Yum Seafood Fried Rice
Fragrant with authentic tom yum herbs and packed with fresh seafood in every bite, this bold and flavorful fried rice is deeply satisfying. Seasoned with Squid Brand Fish Sauce, it delivers a rich aroma and perfectly balanced saltiness that intensifies as it cooks. One plate is more than enough to impress—spicy, aromatic, and irresistibly delicious.
View the recipe here.
Stir-Fried Mixed Vegetables
Crisp fresh vegetables stir-fried over high heat, releasing a smoky wok aroma and classic Thai flavors. Seasoned with Squid Brand Fish Sauce, this dish highlights the natural sweetness of the vegetables with just the right level of saltiness—no extra seasoning needed. A simple home-style dish elevated by quality ingredients and the right seasoning.
View the recipe here.
Spicy Tom Saap with Redtail Catfish
Catfish is a popular freshwater fish known for its tender, rich flesh and is especially loved in northeastern Thailand. It’s commonly used in Tom Saap, a bold, spicy soup infused with aromatic herbs. The soft, sweet redtail catfish pairs beautifully with the intense flavors, made even better with authentic Squid Brand Fish Sauce to enhance the taste. Easy to make and incredibly satisfying.
View the recipe here.
Stir-Fried Cabbage with Fish Sauce
This iconic dish truly showcases the distinct flavor of authentic fish sauce. Stir-fried cabbage with fish sauce is simple, comforting, and perfect for everyone in the family. The dish relies on quality fish sauce to shine—proving that less is more.
View the recipe here.
Turmeric-Boiled Chicken
A humble yet flavorful Southern Thai dish, turmeric-boiled chicken is aromatic, comforting, and deeply satisfying. The tender chicken is slowly simmered with turmeric and seasoned with Squid Brand Fish Sauce, enhancing the flavor without overpowering the natural ingredients. Warm, soothing, and full of authentic Southern Thai character—simple but unforgettable.
View the recipe here.
Recommended: Himalayan Salt Fish Sauce – Low-Sodium Fish Sauce from Squid Brand
If you’re looking for a low-sodium fish sauce to refresh your kitchen for the New Year, Squid Brand is a trusted choice among health-conscious consumers. The brand has developed a reduced-sodium formula that maintains the quality and authentic taste of traditional fish sauce.
The Himalayan Salt Fish Sauce is ideal for those who want to reduce sodium without losing flavor.
Key Benefits:
- Reduced sodium compared to regular formulas
- Mild, smooth saltiness without sharpness
- Rich aroma and balanced flavor of authentic fish sauce
- Perfect for healthy dishes and everyday cooking
Suitable for daily meals such as tom yum, clear soups, stir-fried vegetables, omelets, salads, or as a dipping sauce—making healthier cooking easy and delicious every day.
