With the current health trends, consumers now have more health-conscious options, prompting various products to improve and develop their formulas to better meet consumer needs. One such product is seasonings, such as fish sauce, which is a key ingredient in many dishes, now being adapted for health enthusiasts. These include vegetarian fish sauce, vegan fish sauce, and keto fish sauce, which is suitable for diabetic patients or those looking to reduce their sugar intake, as it is free from sugar and carbohydrates.
What is keto fish sauce?
Keto fish sauce is a type of fish sauce specifically designed for those following a ketogenic diet, which emphasizes high intake of healthy fats, low carbohydrates, and moderate protein. Keto fish sauce is made without any sugar or high-carb ingredients, which are commonly found in regular fish sauce that often uses sugar to add a balanced sweetness. This makes it unsuitable for consumers looking to avoid sweet or sugary flavors in their food. Therefore, keto fish sauce is ideal for diabetic patients or those aiming to reduce their sugar intake. Additionally, it is free from preservatives and monosodium glutamate (MSG).
The difference between keto fish sauce and regular fish sauce
For consumers who are just starting a keto diet and wonder how the taste and ingredients of keto fish sauce differ from regular fish sauce, today we will clear up this confusion.
| Topics | Keto Fish Sauce | Regular Fish Sauce |
| Ingredients | No sugar | Often contains sugar or syrup for flavoring |
| Carbohydrates | No carbohydrates | Contains a small amount of carbohydrates from sugar |
| Flavor Enhancement | Naturally salty, emphasizes the taste from fermented fish through a natural process | Balanced, sweet and salty from sugar and flavor enhancers, through natural fermentation |
| Preservatives | Typically avoids the use of preservatives | Some brands may contain preservatives to extend shelf life |
| Sodium | May have lower sodium (depends on the brand) | Typically has higher sodium, but Squid Brand fish sauce offers a 20% reduced sodium formula |
| Price | Higher price due to natural production | More affordable and easier to find |
| Suitability | Ideal for those controlling sugar intake or following a keto diet | Used in daily life by the general public, with a variety of formulas depending on the type of dish |