One of the ingredients that has been a staple in Thai kitchens for a long time, besides fish sauce, is MSG, which many people refer to as flavor enhancer powder, umami powder, or seasoning powder that makes dishes more flavorful and balanced. However, consuming it in excessive amounts can be harmful to health due to its sodium content, which may increase the risk of high blood pressure.
Is MSG really dangerous?
Monosodium Glutamate (MSG) is a flavor enhancer widely used around the world, especially in Asian cuisine. It helps bring out the “umami” taste in food to the point where some dishes may lose their deliciousness without it. For those concerned about whether MSG is dangerous or if it can cause hair loss as some claims suggest, it’s important to note that any seasoning, when consumed in excessive amounts, can have long-term health effects. Using it in moderation and not over-emphasizing strong flavors will help achieve a tasty dish without harming your health.
What are the disadvantages of fish sauce that contains MSG?
Nowadays, there are more options for consumers when it comes to fish sauce, with both varieties containing MSG and those without, allowing consumers to choose according to their preference. However, if given the choice, consumers often want to select the best fish sauce, one that doesn’t contain MSG or other added flavor enhancers, while still maintaining the same taste and quality. The disadvantages of fish sauce containing MSG (Monosodium Glutamate) are as follows:
- In some individuals who are sensitive to MSG (MSG Sensitivity), it may cause allergic reactions, including symptoms such as headaches, dizziness, palpitations, nausea, and excessive sweating.
- Fish sauce that contains MSG often has high sodium levels, which may increase the risk of high blood pressure or heart disease if consumed in large quantities.
- Fish sauce containing MSG may enhance the flavor, but some people feel that the taste is “unnatural” and lacks freshness.
4. Consuming too much MSG may affect kidney function and the body’s metabolism if taken regularly in excessive amounts.
Comparing fish sauce with MSG vs. fish sauce without MSG: Which one should you choose?
| Topics | Fish Sauce with MSG | Fish Sauce without MSG |
| Ingredients | Contains added MSG (Monosodium Glutamate) to enhance the flavor | Made from only fermented fish and natural salt |
| Taste | Has a balanced flavor with a clear “umami” taste | Naturally salty, not overly sweet or balanced |
| Health Impact | May cause allergic reactions or sensitivity to MSG in some individuals | Safe for those who are allergic to MSG and suitable for all consumers |
| Sodium | Has high sodium due to the presence of salt and glutamate | Lower sodium, while still maintaining the same delicious flavor (depending on the brand) |
| Cooking | Delicious flavor, familiar to Thai taste | Tasty and offers better health benefits |
| Price | Typically more affordable | Slightly more expensive due to more careful production processes |
Squid Brand Fish Sauce, a staple seasoning in Thai kitchens, without added MSG
Squid Brand Authentic Fish Sauce is one of the most popular seasonings in Thai kitchens, known for its quality and unique flavor. It is especially suitable for those who want to avoid additives, as every recipe is free from MSG, preservatives, artificial colors, and added fragrances. It has a natural sweetness (from loh hang kui sugar), produced through a standard fermentation process using high-quality fish and pure sea salt. The balanced flavor comes from the authentic fermentation of fish using natural methods. This fish sauce can be used in a variety of dishes, such as soups, stir-fries, curries, fried dishes, or as a dipping sauce. Additionally, there are several different formulas to choose from, depending on the dish, allowing you to enhance flavor while maintaining a healthy option.
ภาพประกอบจาก https://readthecloud.co