For strict keto followers who pay close attention to ingredients when cooking, fish sauce is no small matter! Even though it may seem ordinary, many fish sauce brands secretly contain sugar or additives that aren’t keto-friendly—often without us realizing. But here’s the good news: Squid Brand Real Fish Sauce has become a favorite among keto followers. Thanks to its flavor, aroma, and pure ingredients—with no added sugar—it’s 100% keto-friendly.
Today, we’ll take a closer look at what makes a “keto fish sauce,” how to choose an authentic sugar-free one, and what qualities truly meet keto standards.
What is Keto Fish Sauce?
Keto fish sauce is a type of fish sauce with no added sugar or hidden carbohydrates, making it suitable for a ketogenic diet—a way of eating that emphasizes high fat, moderate protein, and very low carbs to encourage the body to enter ketosis, a state where it burns fat for energy instead of sugar.
Key Qualities of a Truly Keto-Friendly Fish Sauce
- Made from natural fermentation of fish and salt only
No added sugar, glucose syrup, MSG, or artificial flavorings. The only ingredients should be “fish” and “salt.”
- Zero sugar and zero carbs Always check the Nutrition Facts label to ensure the “Sugar” = 0g and “Total Carbohydrate” = 0g.
- Fermented naturally for 12–18 months This gives it a naturally rich, umami flavor without needing additives. Labels often say “Traditionally Fermented Fish Sauce.”
- Color and aroma Good-quality fish sauce should be clear with a light golden hue and have a pleasant fermented fish aroma—not overly strong or chemical-smelling.
Keto-Friendly Options from Squid Brand
- Squid Brand Real Fish Sauce – Yellow Label (Mild Recipe)
- Squid Brand Fish Sauce (Premium Recipe)
- Premium Fish Sauce – Himalayan Salt Recipe
- Truffle Fish Sauce
Tips Before You Buy
- Look for labels that say “100% Real Fish Sauce” or “100% Naturally Fermented.”
- Avoid labels with terms like “Seasoned” or “Concentrated Recipe”—these often contain additives.
- Choose fish sauce made from anchovies or marine fish for higher protein content and safety
In the world of clean eating, low-carb, and keto diets, even fish sauce becomes an ingredient worth choosing carefully. Some brands may contain hidden sugars or additives that aren’t keto-friendly. So, picking the right ingredients—like real, sugar-free fish sauce—and verifying the qualities that match keto requirements will help clean eaters maintain good health and manage sodium intake as desired.